7MTJ - 7 Mindset Tips Journal

A blog about mindset, attitude and training

7 tips on Time

Time: everybody knows what this word refers to, but no one can easily define it. Unlike other practical concepts, time…

7 tips to deal with “low days”

Ever woke up exhausted, moody, and less motivated than usual ? If yes, don’t worry. It happens to almost everyone,…

7 reasons to enjoy having limits

In popular culture, limitations are never promoted as opportunities but rather as clear and blattant hindrances to freedom, “THE” ultimate…

7 ways you can daily train your moral strength

What does it mean to be strong-willed ? What are examples of situations where a strong will is “shown” ?…

7 ways to “train” your emotions and empathy

Empathy, the ability to recognize someone else’s emotions, is one of the paths to understanding and bonding with others. Some have…

7 reactions to avoid after injuries

When you practice sports, you get injuries. When you risk yourself in business or in academic life, you can get…

7 untold yet important reasons to train

In commercials about sports, physical training or martial arts programs, recurring arguments to motivate participants are often health, mood effects…

7 pieces of advice I tell interns and trainees

While keeping the beginner’s mindset, the day will come (or it already did) when you take the responsibility of developing…

7 steps to change your point of view on success

“What are your past successes ?” Having recently interviewed some applicants for internships or jobs, I had the wonderful opportunity…

7 types of people you meet in life…and who will bring positive humiliation

What is positive humiliation ? In the many lessons a Kung fu training teaches you, a recurrent element is humility…

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